Threesome Sunday Team Wod!
19th May 2012 by MikeBuy In:
“Threesome Tabata Trifecta!”
Ab-mat sit-ups
Russian Twis
Hollow Rocks
WOD:
You’ll have to come in to see exactly how this will work. Teams of 3y will be working on……..
Farmers Carry
pluses
20 Partner Deadlifts, 40 Overhead Squats, 60 Pull-ups, 80 Push-ups and 100the Kettlebell Swings
40and Overhead




