CrossFit Great Barrington: Forging Elite Fitness in the Berkshires

Buy In:
“Threesome Tabata Trifecta!”
Ab-mat sit-ups
Russian Twis
Hollow Rocks

WOD:
You’ll have to come in to see exactly how this will work. Teams of 3y will be working on……..
Farmers Carry
pluses
20 Partner Deadlifts, 40 Overhead Squats, 60 Pull-ups, 80 Push-ups and 100the Kettlebell Swings
40and Overhead

HAPPY BIRTHDAY NICK!  WE ARE SO PROUD OF YOU NICK!  YOU HAVE WORKED SO HARD AND IT HAS BEEN AN HONOR TO SEE YOU GROW TO THE ATHLETE THAT YOU HAVE BECOME!  GO GET THEM AT REGIONALS AND HAPPY BIRTHDAY!

W.O.D.

“Mystery WOD”

One class at 9am – come on in for the mystery…………………..

Champions aren’t made in gyms. Champions are made from something they have deep inside them: A desire, a dream, a vision. They have to have late minute stamina, they have to be a little faster, they have to have the skill and the will. But the will must be stronger than the skill.
Muhammad Ali

 

HAPPY BIRTHDAY JULIETTE!  HAVE A FANTASTIC DAY!

W.O.D.

Five rounds for time of:

10 GHD Sit-ups

15 Hand-release Push-ups

50 Double Unders

 The reason people find it so hard to be happy is that they always see the past better than it was, the present worse than it is, and the future less resolved than it will be – Marcel Pagnol

HAPPY BIRTHDAY MONA!  To the biggest RED SOX fan we know – have a great day!!!!!!

Cookout at CFGB, TONIGHT following the 5:30pm class! Please bring a dish to share!

W.O.D.

MaxEffort: Push Press

Five rounds for time of:

5 Push Jerks, 185/135 pounds

10 Burpees

Each round should be MAX EFFORT. Rest 1:30 between rounds.

“Why? Why should the bond between a people and their baseball team be so intense? Fenway Park is a part of it, offering a physical continuum to the bond, not only because Papi can stand in the same batter’s box as Teddy Ballgame, but also because a son might sit in the same wooden-slat seat as his father.”
― Tom Verducci

Cookout at CFGB, Friday, May 18th following the 5:30pm class! Please bring a dish to share!

W.O.D.

3 rounds for time:

Run 800 Meters
30 Med Ball Cleans 20/14#
50 Double Unders

Medicine Ball Cleans [wmv][mov]